![]() Here are some of the key health benefits that can be derived from bee pollen.Īlthough it is significantly different from bee venom and honey, bee pollen is also a form of apitherapy. ![]() While the nutritional level and contents of the pollen vary depending on the plant source and season during which it was collected, bee pollen on average contains approximately 40 per cent carbohydrates, 35 per cent protein, 4-10 per cent water, and 5 per cent fat. ![]() Realizing that it is packed with nutrients, amino acids, vitamins, lipids, and over 250 other active substances, bee pollen is now increasingly being included by several consumers in their regular diet. Now, although bee pollen has been considered a nutrient-dense superfood in several cultures, including Chinese medicine, it has gained immense traction in the health community over the past few years. Most of us would have come across these yellowish pellets stored in jars at local shops dealing in organic/health food or sprinkled on top of smoothie or acai bowls in social media as a finishing touch and garnish, or even included as a salad ingredient. Amid these, there is one that has existed for several decades with its benefits being widely recognised across the world - bee pollen.Ī mixture of flower, pollen, nectar, enzymes, honey wax, and bee secretion, bee pollen is collected by honeybees from plants and transported to their beehives. These superfoods come with a myriad of benefits and in several cases, are merely being incorporated in innovative recipes. More often than not, these trends simply include superfoods that have existed for several years or even decades. Recent years have seen an influx of health and fitness trends, especially pertaining to diets, making their way into our social media news feeds and our daily lives. The amazing benefits of including bee pollen in your diet
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